
Hours
Mon – Sat | 8AM to 6PM
@coachmikedpt
Book
A 45-minute baseline assessment of strength, mobility, movement patterns, and goals. Required before 1:1 training so your plan is built correctly.
Individual coaching with customized programming, form correction, progressive overload, and accountability—built around your goals and limitations.
Coach-led strength + cardio in a small group (2-6 people). Planned lifts (strength first, conditioning second) with individual form corrections and progressions. Arrive 5 minutes early—please bring water.
Comprehensive evaluation to identify the source of pain or limitation, assess movement and strength, and create a personalized treatment plan. What's included: • History + symptom analysis • Movement and strength testing • Diagnosis-informed care plan • Home exercise plan
One-on-one treatment: Focused on reducing pain, restoring mobility, and rebuilding strength with hands-on therapy + guided exercise.